FOLKS! The Holidays are upon us as are all the drinks, cookies, heavy foods, treats, candy, mindless eating, etc….. With 3 days to go until Christmas, and 9 days until New Years Eve, we have a choice to make. Do I go whole hog and eat and drink whatever I want, OR, do I give myself the freedom to enjoy it in moderation? I have to tell you that I am 100% confident you will wish you picked the second option every time. Nobody likes waking up with a hangover – alcohol or food. You know that food hangover feeling, don’t ya? Bloated, gassy, swollen fingers, puffy face, general BLAHHHH. What comes next is the quick fix and atonement… “ugh, well I guess I’ll be chugging water and eating salads today.” Do you though?
Let’s AVOID the feeling and resulting damage to your body by making GOOD CHOICES. Make some good swap outs! Take a look at a few below that might make you lay off the whipped cream and cheese ball.
Instead of…. Try…
Fit Femmes 